Ever found yourself spiraling in the middle of a chaotic day, heart racing while your to-do list grows exponentially? I’ve been there—that moment when your mind feels like a browser […]
Let’s talk about a secret weapon in your mental health arsenal that’s been hiding in plain sight—Vitamin B6. If you’ve ever felt like your anxiety is a runaway train with […]
Let’s talk about a relationship more complicated than most Hollywood romances—the one between your gut and your brain. If you’ve ever felt butterflies before a big presentation or experienced a […]
Let’s talk about the invisible monster eating away at our peace: time. Five years ago, I was the poster child for what experts now call “time sickness”—a walking, talking tornado […]
